About
Introduction to Reiki 101: Principles and Practice is a welcoming, beginner-friendly program designed to help you understand Reiki as a practical, grounded healing art. You’ll learn Reiki’s core principles, the basics of energy anatomy, and simple techniques for self-treatment and everyday support—so you can build resilience, clarity, and calm from the inside out. Through guided reflection, and hands-on practice, we’ll explore how intention, presence, and compassionate awareness can shift your nervous system and your energy field—bridging spiritual wisdom with practical, real-life tools you can use immediately. In this program, you’ll learn how to: Understand what Reiki is (and what it isn’t) Work with the 5 Reiki Principles as a daily practice Practice foundational hand positions for self-Reiki Create a simple routine for stress relief, emotional balance, and grounding Develop confidence in sensing and working with subtle energy safely and ethically Perfect for: beginners, sensitive/empathic people, and anyone navigating change who wants a gentle, empowering practice for self-care and healing.
You can also join this program via the mobile app. Go to the app