“I started with the books and then took the class. My nervous system finally feels stable and I have a deeper sense of physical security.”
– S.
True Wellness
“Reading Heidi's books opened the door, but these intro classes helped me actually apply the science. I feel more centered and whole than ever before.”
– L.
“This community is the perfect companion to the solo work of reading. It eased my isolation and gave me a space to practice what I learned.”
– S.
Learning Beyond the Page
Where should I start?
I suggest starting with my books as your foundation. These intro classes are designed to build upon those concepts, making them perfect for beginners seeking a hands-on experience.
Do I need to read the books first?
While not required, the classes serve as a companion to my books. I blend science and spirit in ways that bridge the gap between reading about energy and actually feeling its movement.
Can I revisit these lessons anytime?
Yes, individual access never expires. You can move at your own pace, using these videos to reinforce the chapters you find most impactful as you transition from the page to practice.
Are these workshops therapy?
No, these are educational extensions of my written work. I teach hands-on energy techniques for personal growth, which should not replace professional medical or clinical mental health care.