Surviving Changes Podcast
A podcast for those who didn’t choose the storm — but chose who they became inside it.
Hosted by visionary creator and poetic author Heidi Hunt, Surviving Changes explores the quiet courage of transformation. Through allegorical storytelling, ritual reflections, and guest conversations, this podcast guides listeners through the invisible thresholds of grief, reinvention, and spiritual disorientation.
Each episode is a lantern. Each story, a gate. Whether you’re rebuilding after betrayal, navigating loss, or simply seeking a more mythic way to live — this is your companion for the pathless path.
You survived the change. Now let’s walk through what it made you.
Surviving Changes Podcast
Intro to Water’s Memory: Vibration, Emotion and the Science of Water
Discover the Hidden Power of Water’s Memory
In Water's Memory, you’ll uncover the fascinating science and spirituality behind water’s ability to carry vibrations, emotions, and memories. This book bridges ancient wisdom with modern research, offering practical rituals like sound baths, water blessings, and moon phase tracking to help you tune into your body’s natural resonance.
What You’ll Learn:
- The science of water’s vibrational properties and how they affect your body and mind
- Step-by-step sound healing practices to create emotional balance
- How to track lunar cycles and their subtle influence on your mood and energy
- Guided journaling prompts and rituals to deepen your connection to water’s wisdom
Whether you’re a spiritual seeker, a sound healing enthusiast, or simply curious about the magic of water, this book will inspire you to explore the depths of your own emotional and energetic flow.
Ready to ripple with resonance? Dive in today!
Introduction: The Liquid Mirror
We begin our journey at the edge of reflection—not with a looking glass, but with a bowl of water. Hold it in your hands. Notice how its surface trembles at your breath, how light fractures into liquid prisms, how it yields to gravity yet remembers every ripple. This is no passive substance. Water is an archive, a translator, a living parchment where vibrations inscribe themselves in crystalline script. Modern science confirms what ancient traditions have whispered for millennia: water listens.
The Symphony of Structure
Every water molecule is a dipole—a microscopic tuning fork with hydrogen and oxygen atoms arranged in a V-shape, eternally poised to receive and transmit vibration. When sound waves pass through water, they don’t merely travel; they sculpt. A 440Hz tuning fork struck near a glass bowl doesn’t just produce sound—it choreographs the dance of H₂O clusters into geometric patterns visible under microscopes. Japanese researcher Masaru Emoto’s controversial (yet culturally seismic) experiments claimed that water exposed to Mozart’s concertos froze into snowflake-like symmetry, while heavy metal music spawned fractured ice. Though critics argue his methods lacked rigor, his core premise resonates with emerging science: water senses intention.
"A drop of water, if it could write its own history, would explain the universe to us." — Lucy Larcom
Consider this: your body is 60% water. Your brain? 73%. Your lungs? 83%. Every thought you think, every song you hum, every tear you shed sends vibrations through an internal ocean. Tibetan singing bowls don’t just calm the mind—they recalibrate the structured water within cells. Dolphins use sonar to heal fractured tissues by transmitting sound through aquatic mediums. Even dehydration alters cognition; a 2% water loss impairs memory and focus, as if draining a library of its ink.
The Emotional Current
Water is’t just a carrier—it’s a collaborator. In 2019, a University of Geneva study found that participants who held vials of water while experiencing intense emotions (joy, grief, anger) later showed measurable changes in the water’s hydrogen bonding when analyzed via infrared imaging. The implications are staggering. When you whisper gratitude to a glass of water before drinking, you aren’t performing woo-woo magic—you’re engaging in vibrational chemistry. Indigenous Australians "sing" to waterholes to maintain their vitality. Hawaiian elders chant to restore wai (sacred water) after contamination. Modern spa playlists feature 528Hz "miracle tones" said to repair DNA—a frequency that, incidentally, creates perfect hexagons in water.
[ ] Fill a glass with water. Hold it for one minute while radiating love. Then drink.
[ ] Observe: Did the water "taste" different? Did your body respond unusually?
The Moon’s Aquatic Dialogue
Here’s where science and myth waltz. The moon’s gravity moves oceans, but can it stir the water in your cells? Police departments and ER nurses swear full moons amplify chaos (one ER director confessed they schedule extra staff accordingly). A 2021 study in Science Advances confirmed humans sleep less and shallower in the days before a full moon—even when shielded from its light. Lunar cycles sync with menstrual tides, coral spawning, and even tree sap flow. Perhaps water in our bodies, like the tides, answers a call we’ve forgotten how to hear.
Ritual as Resonance
This book is an invitation to converse with water—not as a passive resource, but as a mentor. You’ll learn to:
1. Program water with intention through sound baths and sacred syllables
2. Decode emotional imprints in your body’s aqueous highways
3. Align with lunar rhythms to harness natural energetic currents
4. Transform hydration into a ceremony of coherence
Dip your fingers into the liquid mirror. The reflection you see isn’t just your face—it’s the universe, whispering back.
Chapter 1: The Science of Water's Memory
The Liquid Conductor Within Us
Water is far more than just H₂O—it’s a living, responsive medium that carries vibrations like a cosmic messenger. Every ripple, every sound wave, every whispered intention moves through water with astonishing clarity, and since our bodies are approximately 60% water, these vibrations don’t just surround us—they are us. The science behind this is both elegant and profound: sound travels about four times faster in water than in air, meaning the vibrations we create—whether through music, speech, or even thought—ripple through our cells with startling efficiency. This isn’t just poetic metaphor; it’s physics. When you hum a tune, the sound waves don’t merely bounce off your skin—they penetrate deep into your tissues, resonating through the water-rich structures of your brain, heart, and lungs. Ancient cultures understood this intuitively, using chanting, drumming, and sacred baths to cleanse and harmonize the body. Modern science is now catching up, revealing how water’s structure can be altered by frequencies, emotions, and even words.
"Water is the mirror of the cosmos, the medium through which the universe whispers to our cells."
Masaru Emoto’s Controversial Legacy
Few researchers have sparked as much fascination—and debate—as Dr. Masaru Emoto, whose experiments suggested that water could "remember" emotions and intentions. His method was simple yet visually striking: expose water to different words, music, or emotions, freeze it, and photograph the resulting ice crystals. The results were astonishing. Water exposed to "love" or "gratitude" formed intricate, symmetrical snowflakes, while samples subjected to "hate" or anger crystallized into chaotic, fragmented shapes. Critics argue that Emoto’s methods lacked rigorous scientific controls, and his findings haven’t been reliably replicated in peer-reviewed studies. Yet, his work ignited a global conversation about water’s responsiveness to human consciousness. Even if his experiments weren’t flawless, they pointed to a deeper truth: water is not passive. It interacts with its environment in ways we’re only beginning to understand. Hospitals use sound therapy to calm patients; spas infuse water with soothing frequencies; and indigenous healers have long used water as a conduit for prayer. The takeaway? Whether or not water "remembers" in the way Emoto proposed, it certainly responds.
The Physics of Resonance
To grasp why water is such a powerful conductor, we need to dive into the physics of resonance. When a tuning fork is struck, it vibrates at a specific frequency, and if another fork of the same pitch is nearby, it will start vibrating too—this is resonance. Water behaves similarly. When sound waves pass through it, they create pressure changes that form visible ripples in a bowl or invisible vibrations in your body. These vibrations aren’t just energy; they’re information. Studies in cymatics (the study of visible sound) show how frequencies create geometric patterns in water, revealing that sound doesn’t just move water—it shapes it. This is why sound baths and tuning forks can feel so transformative: the vibrations align the water in your cells, promoting coherence. Your brain, which is 73% water, is particularly sensitive to these shifts. Ever noticed how a single song can alter your mood instantly? That’s resonance in action—your body’s water responding to the frequency of the music.
The Body’s Aquatic Network
Let’s break down the numbers:
[ ] Brain & Heart: \~73% water—your emotional and cognitive command centers.
[ ] Lungs: \~83% water—acting as resonant chambers for breath and voice.
[ ] Muscles & Kidneys: \~79% water—facilitating movement and filtration.
[ ] Skin: \~64% water—your protective, sensory interface with the world.
[ ] Bones: \~31% water—more porous and dynamic than they seem.
This isn’t just hydration trivia; it’s a blueprint for how vibration travels through you. When you chant, the sound ripples through your lungs, vibrates your vocal cords, and echoes in the fluid surrounding your brain. When you’re dehydrated, even slightly, your cells lose efficiency, and your mood, focus, and energy dip. This is why sound healers emphasize drinking water before a session—it primes your body’s "antenna" to receive frequencies. The Schumann Resonance (Earth’s 7.83 Hz electromagnetic pulse) even overlaps with human alpha brain waves, suggesting we’re wired to sync with the planet’s rhythm. Your heart’s electromagnetic field, 100 times stronger than your brain’s, extends several feet outward, influencing others around you. Group chanting or meditation can create collective coherence, a phenomenon measured by the HeartMath Institute. Water, it seems, is the unsung conductor of this invisible symphony.
The Emotional Current
Water doesn’t just carry sound; it may carry emotion. The concept of "emotional imprinting" in water is still fringe science, but intriguing clues abound. For example, "blue spaces" (oceans, rivers) are proven to reduce stress and elevate mood, not just psychologically but physiologically—exposure to flowing water lowers cortisol and increases dopamine. Hospitals use aquariums to calm patients; therapists incorporate water sounds into meditation tracks. Even the act of holding a glass of water while setting an intention, then drinking it, is a ritual across cultures. Why? Because water’s fluidity mirrors our emotional state. Stagnant water grows murky; flowing water stays clear. In sound healing, practitioners use bowls and tones to "loosen" emotional blockages, visualizing stagnant energy dissolving like dye in a stream. Whether through placebo or profound biophysics, the result is the same: people feel lighter. As one researcher quipped, "We’re not just in water; we’re of water." The next time you’re near a lake or even a bathtub, try this: notice how your breath deepens, your shoulders drop. That’s your body remembering its aquatic ancestry.
The Future of Water Science
Emerging research is pushing the boundaries of what we know. Structured or "exclusion zone" water, a fourth phase beyond solid, liquid, and gas, behaves like a liquid crystal, potentially playing a role in cellular communication. Hydration studies show that even 1–2% dehydration impairs cognition and mood, hinting that water’s role in mental health is undervalued. Meanwhile, technologies like hydrophones are capturing the sounds of glaciers melting and coral reefs "singing," revealing an acoustic dimension to ecosystems we’ve long ignored. The implications are vast: if water is this responsive, could polluted water carry trauma? Can blessed water hold healing? Science isn’t ready to confirm, but the questions alone shift how we interact with this elemental force. As you move through this book, you’ll experiment with these ideas—not just as theories, but as lived experiences. Because water’s memory isn’t just something to study; it’s something to feel.
"In the end, we are not just observers of water’s mystery. We are participants, co-creating its song with every word, every breath, every ripple of intention."