Surviving Changes Podcast

Intro to The Lantern of Broken Threads: A Workbook for Surviving Betrayal Through Parables and Rituals

Heidi Hunt Season 5 Episode 2

Light Your Path Through Betrayal

Betrayal leaves you holding the pieces of what was broken. Lantern of Broken Threads is not a map—it’s a flickering light to guide you through the dark. Through evocative parables, reflective exercises, and sacred rituals, this workbook helps you:

  • Name the betrayal without shame or blame
  • Reclaim your truth and emotional sovereignty
  • Set boundaries with clarity and compassion
  • Rebuild trust—in others and yourself

Written from the raw silence of personal betrayal, this book walks beside you, offering a lantern when the path feels uncertain. You don’t need to forgive. You don’t need to forget. You only need to begin.

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Introduction: The Threshold of the Broken Gate

The Lantern, Not the Map

This book is not a map. It will not tell you where to go. It will not promise healing. It will not name your betrayer. It is a lantern. Dim, perhaps. Flickering. But faithful. You are here because something was severed—a thread, a vow, a truth, a gate. You are here because you were left holding the pieces. And you are still holding them. This book will not fix what was broken. But it will honor it. It will name it. It will walk beside it. Each parable is a mirror. Each ritual, a reckoning. Each page, a quiet return. You do not need to forgive. You do not need to forget. You only need to begin. 

"Betrayal is not a wound that time alone can heal. It is a fracture in the architecture of trust, and rebuilding begins not in forgetting, but in seeing the ruin clearly."

The moment betrayal enters your life, the world splits into before and after. The before is a place you can never return to, no matter how much you long for its familiar contours. The after is uncharted, a landscape where the rules have changed. You may feel like a stranger in your own story, questioning every memory, every word, every intention. This is not weakness—it is the natural disorientation of a soul that has been shaken loose from its moorings.

The Nature of Severance

Betrayal is not just an act; it is an unraveling. It does not merely break a promise—it fractures the foundation upon which all future promises might stand. When trust is severed, the damage is not limited to the moment of the betrayal itself. It echoes backward, casting doubt on every shared laugh, every whispered secret, every moment of vulnerability. Was any of it real? becomes the refrain of the betrayed. The answer is not simple, because betrayal is rarely a single act—it is a series of small fractures that culminate in a break.

Consider the weaver from the parable, her golden thread cut not with malice, but with indifference. The tapestry of devotion unravels not because the thread was weak, but because the hands that held it were careless. The pain of betrayal is not just in the act itself, but in the realization that what you thought was a covenant was, for the other, merely a convenience.

The Illusion of Closure

Society loves tidy endings. We are taught that healing requires forgiveness, that moving on demands forgetting, that closure is something another person can give us. But betrayal does not follow these rules. The betrayer may never apologize. The truth may never be fully revealed. The wound may never be neatly stitched. And yet—you must still live. You must still breathe. You must still find a way to carry what was broken without letting it define you.

"Closure is not a gift given by the one who hurt you. It is a door you build yourself, with the materials you have left."

This book does not ask you to forgive. It does not demand that you "let go" as if pain were a balloon you could simply release into the sky. Instead, it invites you to hold differently. To examine the shattered pieces not as evidence of your failure, but as artifacts of a truth you could not see before.

The Work of Reclamation

Healing from betrayal is not a linear path. It is a spiral—a returning, again and again, to the same questions with new eyes. Some days, you will feel strong. Other days, the grief will surprise you like a sudden storm. Both are part of the journey. The exercises in this book are not meant to "fix" you, because you are not broken. They are tools for reclamation—for taking back what was stolen: your sense of self, your right to boundaries, your ability to trust your own judgment.

Consider the ritual of the severed thread**. When you tie a knot for each truth you reclaim, you are not repairing the old bond. You are creating something new—a thread spun from the wisdom of what you now know. This is the essence of reclamation: not undoing the past, but weaving a future with the threads that remain.

Beginning Without a Destination 

You may be reading this searching for an endpoint—a moment when the pain will vanish, when the betrayal will no longer matter. That moment may never come. But what can come is a shift in how you carry the weight. The lantern this book offers does not light the entire path. It illuminates only the next step. And then the next.

"You do not have to see the whole staircase to take the first step." — Martin Luther King Jr.

Begin here. Not with forgiveness. Not with forgetting. But with the simple, radical act of acknowledging what happened—and choosing to walk forward anyway. The gate may be broken, but you are still here. And that is enough.

□   Light a candle. Name one truth you are ready to hold.

□   Write the word "begin" on a piece of paper. Keep it where you will see it.

□   Whisper to yourself: "I am not the wound. I am the one who survived it."

The rest can wait. For now, simply stand at the threshold. The lantern is in your hands.

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